Smile Your Way to Old Age
We all want more time. We want more time to do the things we like and enjoy our loved ones. But, if we do not take care of ourselves, the likelihood of living to an old age becomes less achievable. So, what is the key to a long and happy life? Well, it isn’t what you might think! Smiling, in fact, could be the key to living a long, happy, and fulfilled life.
In this blog, we will be discussing the benefits of smiling and why your cosmetic dentist might be your new best friend. The quality of your teeth and the frequency in which you smile are very interconnected. If you have nice teeth, it is likely that you will smile.
Being Happy Makes You Live Longer
When you are happy, you will typically smile. Visa-versa, smiling can typically trick your brain into feeling happy. So, even if you aren’t necessarily “happy” but practice smiling, your brain can release dopamine and other endorphins and enhance your mood. In a study published by London University College, happy people were 35 percent more likely to live longer. But why is this true? Can smiling be a factor in the length of your lifespan?
The answer is yes. Smiling can help reduce your blood pressure, strengthen your immune system, and even reduce your pain. Just the simple act of smiling can help stimulate your brain and encourage “happy feelings” to course through your body.
Smiling and Your Immune System
Your immune system is responsible for ensuring that your body has proper defenses against viruses and other bacteria. To prevent illnesses, establishing your immune system strength as a priority is important. Smiling, or the act of smiling relaxes your body and thus, allows your immune system to behave more defensively toward foreign invaders. According to the Department of Clinical Immunology at Loma Linda University School of Medicine, smiling allows the serum cortisol levels (stress) to decrease and the number of white blood cells to increase. With more killer white blood cells in your bloodstream, your immune system stronger and able to fight off illnesses. Being healthy is vital to the length of your life. Even small health issues can lead to severe issues down the road.
Natural Pain Killer
Smiling is a natural painkiller. That’s right, your smile can be a natural way to help ease your physical pain. Researchers from Oxford University found that the act of smiling can act as a pain reliever, due to the endorphins and serotonin it can release in the brain. When you smile, your brain is tricked into releasing chemicals in your brain that reduce pain, as well as increase your tolerance of pain. So, it is true, happy people are more protected from pain.
Happy people are more capable of handling pain, which makes them stronger. As you age, you can be confronted with body aches and pains that come along with natural aging. Happy people tend to respond to aging better than negative people.
Smiling Lowers Your Blood Pressure
A smile, even a fake one, has the ability to reduce our stress and lower your blood pressure. For those who are in stressful situations often, your heart health may be at risk. Your blood pressure and your cortisol level both work hand-in-hand and can test your heart to beat harder and faster than it needs to. To ensure your heart is healthy and your blood pressure is low, try to smile every once in a while. Even fake smiling has the ability to calm your body and reduce the amount of cortisol in your bloodstream.
Smiling Can Create Better Relationships
In a study cited by smiling expert and author, Ron Gutman, students’ smiles were analyzed and measured. The study found that students with bigger, more genuine smiles had longer, healthier relationships than smaller smiling people. Of course, smiles doesn’t always determine if you will be happy in your relationships, but the act of grinning is contagious and magnetizing. Also, partners enjoy when their spouse is a happy person. Having a positive attitude can be a great personality trait for a partner, a friend, or a companion.
Your dentist is your new best friend. With cosmetic dentistry services, your local dentist in Saratoga Springs can help improve the aesthetics of your teeth. This way, you can confidently show off your stunning teeth with a big, genuine smile.
Contact Saratoga Springs Dentistry today!